The Most Significant Issue With Signs Of Adult ADD And How You Can Resolve It
Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
You may not consider it a problem if you think that forgetting important dates or losing your wallet, or being constantly late is a normal part of your personality. However, these behaviors could be an indication of adult ADHD.
add symptoms adults is more common in adults than was previously thought to be however, it is often ignored by family doctors. Patients suffering from ADD often present with mental health issues that are comorbid, such as mood disorders (depression bipolar affective disorder, dysthymia) as well as addiction problems.
1. You have trouble focusing.
If you have trouble staying focused, it could be a sign that something is interfering in your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can improve your concentration by eliminating distractions and taking medications to help you focus.
Adults have less obvious signs of ADHD than children. They may manifest as general restlessness or anxiety. You might not be able to sit still during conversations, or you might be doodling in meetings or fumbling with your phone, which is called fidgeting. These actions can cause you to overlook important information, or make it difficult for others to understand your message.
You may also notice that you're often in a state of forgetfulness, especially about tasks, appointments and other obligations. You may procrastinate by staying up late to finish school assignments or complete an assignment a day or two before its due date. These behaviors may seem like normal personality traits that won't change. However, if they are impacting your work and relationships they could indicate that you suffer from ADD.
3. You Are Always Late
If you are always running late and are constantly making excuses, it could be a sign you're dealing with an adult add. Carmel Moore, a time management expert, suggests that people who are always late might be motivated by an impulse or the need to rush. They also often think in a magical way that they believe it will take less time than it actually does.
4. You're having a difficult time managing your time
Procrastination is a characteristic that a lot of adults carry around with them from their childhoods. It could be a personality characteristic that you cannot change. Perhaps you put off responding to text messages or calling people to return calls. You may be always late for work or other activities. If these habits are causing disruption to your routine it could be a sign of aging add. Putting things off can lead to depression, anxiety and even burnout.
5. You have a difficult time Being Organized
It might appear that your procrastination problems from high school are long gone but, in reality, these habits can stick around throughout adulthood. For instance, if you often have trouble finding things, or putting things in places where others can see they are a sign that you need to work on your organization skills. If you're constantly hitting the snooze button on your alarm and then not remembering to feed your cat or family members or putting off assignments until the final minute, this could be a sign that you have adult ADHD. It is important to tackle these issues before they harm your relationships, career, or mental health. Fortunately, help is available. Just a few tweaks to your routine could get you back on track!