The Most Hilarious Complaints We've Seen About Signs Of Adult ADD
Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
If forgetting important dates or losing your wallet and always showing up late appear to be normal features of your personality, you may not believe they are a problem. These behaviors could be a sign of adult ADHD.
ADD is more prevalent in older adults than was previously acknowledged however, it is often ignored by family physicians. Patients suffering from ADD often present with comorbid psychiatric problems such as mood disorders (depression, dysthymia, bipolar affective disorder), anxiety and addiction issues.
1. You have trouble focusing.
If symptoms of adhd are having trouble focusing, it could indicate that something is interfering with your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can increase your focus by eliminating distractions and taking medications to aid in concentration.
Adults show less obvious symptoms of ADHD than children. They can manifest as general agitation or anxiety. You might not be able to sit still during an interview or doing a lot of drawing during meetings or playing with your phone, which is known as fidgeting. These behaviors can make you miss important information, or make it difficult for others to comprehend your message.
You may also notice that you're frequently in a state of forgetfulness, especially about appointments, tasks and other obligations. You may also have a tendency to procrastinate and stay up late to finish school work or working on a project days before the due date. These habits may seem like normal personality characteristics that will never change, but if they negatively impact your relationships and work they could indicate you have ADD.
3. You are always late
If you're always late and are constantly making excuses, it could be a sign you have an adult add. Expert in time management Carmel Moore says that people who are consistently late may be driven by the need to rush, or they may be impulsive and don't take into account how much time it takes to travel from point A to B. They also often engage in magical thinking that they believe it will take less time than it actually does.
4. You're having trouble managing your time
Procrastination is a characteristic that a lot of adults carry around with them from their childhood. It could be a personality habit that you can't change. Maybe you still put off responding to text messages or calling people to return calls. You may be always late for work or other activities. If these behaviors are disrupting your life, it could be a sign of adult add. Putting off things can cause depression and anxiety, or even burnout.
5. You have a difficult time staying organized
It might seem like your problems with procrastination from high school have gone away, but sometimes these tendencies persist into adulthood. If you are constantly losing things or leaving them in plain sight, it could be a sign that you're in need of improving your organizational skills. Also, if you find yourself constantly snooze-ing your alarm, only to forget to make sure the family cat is fed, or you put off completing projects due in the near future until they're right up against the deadline, these behaviours may be a sign of adult ADHD. You must tackle these issues before they affect your relationships, career, or mental health. Assistance is available. A few changes in your routine could get you back on the right track!